Add To Your Fibre Intake With Delicious Smoothies
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by: alisonspringfield
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Insoluble fibre is key for our long-term health as it can be of use to safeguard our digestive systems from severe illnesses such as colon and bowel cancer. In the short-term, it will help to stave off constipation, resulting in softer and bulkier stools and will help in preventing haemorrhoids (piles).
It is generally agreed that between 20% and 30% of our daily fibre intake should be soluble fibre. It is vital to realise that fibre soaks up water and you will need to add to your fluid intake in consequence if you believe that you need to increase your fibre intake in light of the figures mentioned.
It is required that if you think that you ought to be increasing your dietary fibre intake, that you do it by degrees so as to avoid feeling bloated and uncomfortable. Try to add a little more fibre to your diet every few days until you have achieved the necessary intake, thus giving your body time to readjust.
It is also recommended that you do not aim to get excessive extra fibre from wheat bran (in wholemeal breads, pasta and so on), as the phytates contained in wheat bran 'lock up' minerals and render them unavailable to the body which can lead to deficiencies of vital minerals for example, calcium which is so important for our bones. It is much better to get fibre from fruits and vegetables, other whole grains, nuts and seeds.
It is easy to mix a daily smoothie in a home smoothie maker and because you know exactly the ingredients you have put into your smoothie, it is very simple to work out the amount of fibre you have consumed in your goal to attain your ideal daily intake.
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