Do You Lay In Bed Wide Alert
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by: EmilyBeatrice1977
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Word Count: 504
Don't watch TV right before going to bed at night. It doesn't really matter whether it's a movie, sitcom, sporting event or music video. Give your mind a rest from your devices during the last that you're up. Listening to something doesn't have the same stimulating effect, so you can always do that (unless it's very upbeat or loud music). The flickering images and quick cuts between camera shots all stimulate the brain to stay awake and alert. That's why it can be hard to go from a movie or computer game directly to sleep mode. Instead give yourself at least an hour to wind down and let your brain calm itself.
Use herbal teas to help put you in a sleepy state. Some teas, such as chamomile, are well known for their sleep-inducing properties. Valerian tea can also be very effective, and any book on herbalism will tell you that this is one of the best remedies for insomnia. Certain herbal teas on the market are made from several different sleep-promoting herbs. Sleepytime is the name of the blend made by Celestial Seasonings. Warm tea, as long as it doesn't have caffeine, is relaxing all by itself, and many herbs have qualities that help induce relaxation.
The third thing you can do when the sandman just won't visit, is to get up! There is nothing more distressing and enervating than staring wide-eyed at the ceiling and not being able to drift off to sleep. Tossing and turning for hours will only stress you out and make you even less likely to be able to fall asleep. After the first 30 minutes, if you are still restless, get up and find something relaxing to do. Find something relaxing to do in another room - with soft lighting and maybe soft music - and see if that helps. Some suggestions would be to read something pleasant or just relax and meditate.
If you're having trouble sleeping, there are several approaches you can take.
Sometimes medication or professional intervention is needed. Most cases of insomnia, however, can be successfully treated using various relaxation techniques, herbal/over-the-counter remedies and changing your habits. Sometimes the smallest efforts can produce surprising results, so look over all of your daily habits and see which ones may be interfering with your sleep. Take a scientific approach and try to identify what helps or gets in the way of your sleep -that way, you can make the necessary changes.
About the Author
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