15 ways to shed weight
View PDF | Print View
by: ddanielgreen786g
Total views: 16
Word Count: 651
No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last ten pounds or give your fat loss program a lift when it seems to have stuttered to a halt. This is a balanced and flexible plan you could use for as long as you want.
click here to see what helped me achieve my personal goal of slimming down
1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating lets you plan healthy meals and snacks.
2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.
click here to see how to lose %10 of your uwnated body fat in just 1 month
7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.
8. Drink water as an alternative to sodas, juices, milky drinks or alcohol. Keep away from diet soda - the sweet taste only encourages you to definitely need sugar. Hot water with a slice of lemon is often very refreshing for the morning.
9. Include no less than two servings of vegetables at lunch and dinner. If you have gotten hungry, have more.
10. Eat slowly. Our bodies is slow to register if you are full and it is straightforward to eat a lot if you are racing through your meals.
This is how I lost weight, and became slimmer
11. Grated carrot makes a fantastic snack. You can see that a grated carrot is much more filling than a whole carrot. Bizarre but true.
12. Use whole grains wherever possible. The fiber provide you with a fuller feeling and also help your digestion.
13. Choose food that one could chew. Again this can increase your fiber consumption, and the act of chewing will make you feel more satisfied too. This means eating fruit rather than having juice. When you have soup, make certain it's chunky.
14. Plan your meals and snacks before time. Plan your shopping too - make a listing of what you need and stick with it. If you just grab something when you're feeling hungry, you will probably choose high calorie food.
15. Always switch off the TV whenever you eat. That includes snacks in addition to meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less alert to what we're eating. Whenever you eat, only eat if you wish to shed weight fast.
Click here to start losing weight instantly
About the Author
http://www.loselegfat.biz
Rating: Not yet rated